Yoga For Kids

At Manah Ayurveda Health Care Centre, we believe that wellness begins early. Our Kids Yoga program introduces children to the timeless practices of yoga and Ayurveda in a fun, interactive, and age-appropriate way. Through movement, breath, and mindfulness, children not only improve their physical health but also nurture emotional balance, creativity, and confidence.

Our Kids Yoga sessions are carefully designed to support the holistic growth of children.

✔ Enhance Physical Health – Playful asanas (postures) improve flexibility, strength, and coordination.
✔ Promote Mental Well-being – Breathing exercises and mindfulness build focus, calmness, and resilience.
✔ Instill Discipline & Confidence – Regular practice fosters self-esteem, self-control, and a positive self-image.
✔ Introduce Ayurvedic Principles – Simple teachings on healthy diet, lifestyle, and routines for lifelong wellness.