Ksheeradhara is a classical Ayurvedic therapy where a gentle, continuous stream of warm, herbal-infused milk is poured over the forehead (and sometimes across the body) in a soothing, rhythmic flow.
Ksheera = Milk
Dhara = Flow or stream

This deeply calming treatment is ideal for those suffering from mental fatigue, stress, anxiety, insomnia, migraines, or skin concerns such as dryness and pigmentation. At Manah Ayurveda, we use freshly prepared medicated milk, carefully customized to your dosha (body constitution) for maximum benefit.